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Simplified etymology
Fillet entered Middle English from a word ultimately related to Latin filum “thread.” It first meant a ribbon tied around the head and later broadened to denote any long, thin strip.
Etymology
From Middle English filet, through Old French filet, a diminutive of fil, 'thread,' from Latin filum. The early sense was a narrow band or ribbon; the food sense arose for a strip of meat or fish, perhaps from its shape or from meat tied with string.